Symptoms Are Signals — Not Punishments
Perimenopause symptoms often spike because hormones fluctuate. That’s why you can feel anxious or sleepless even if your labs look “normal,” or even when you’re already on hormone therapy. Your lived experience matters.
How We Treat the Whole You
- Personalized Evaluation: Full history, symptom mapping, and targeted labs when appropriate.
- Hormone Therapy: If clinically appropriate, tailored to your goals and health profile.
- Sleep & Stress: Behavioral tools and integrative options to regulate your nervous system.
- Nutrition & Metabolism: Practical strategies for energy, weight, and glucose balance.
- Mind–Body Support: Breathwork, guided meditations, and joyful movement to help you return to center.
What You Can Do Right Now
- Sleep first. Protect bedtime, morning light, and reduce alcohol.
- Track patterns. Journal symptoms alongside stress, cycle changes, food, and sleep.
- Move with joy. Strength + mobility + something you genuinely enjoy (dance counts!).
- Ask for help. Choose a clinician skilled in menopause care and build your support team.
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Prefer concierge-level support? Ask about our comprehensive midlife program that integrates hormones, lifestyle, weight management, and the deeper shifts this season is asking of you.