“I can’t believe that I did it! I had so much resistance to the program, to the diet, to giving up my glass of red wine, to no more cream and sugar in my coffee. I thought there was no way I could manage this.
Now? I feel 15 years younger, I look younger, I lost 35 pounds (20 pounds of body fat!) and 10 inches in 3 months. Best of all, I know that I have figured out how to live in a way that will be healthy for the long term.
The first week was rough, I’m not going to lie, but once I got over the withdrawal from the sugar and the wheat I felt fantastic! I have more energy, less inches, and I feel good about myself for the first time in three years. I think the best part was that I was finally focusing on myself instead of my work, my students, or my children.
I can’t wait to go shopping…none of my clothes fit anymore…but in the right way this time.”