Monthly Specials

A Message from Dr. Arianna!

Dr. Arianna invites you to learn about all the
upcoming events and
new services at Tula Wellness!


Are You Ready to Love Every View of You?

The Tummy Tuck Alternative

No surgery. No Downtime!
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It's Time to Take a Closer Look!


You may begin to notice results within 24 to 48 hours for moderate to severe frown lines!
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Dermal Fillers

Are You Ready to Look 10 Years Younger?

Transform Your Face In Minutes

You will be amazed at the subtle yet beautiful lift that filler injected can create.
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Real Results in a Single Treatment

Injectable RF for Skin Laxity

No surgery. No Downtime!
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Non-invasive Skin Smoothing


Improve the appearance of aging skin through tightening and increasing collagen production.
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Reclaim. Restore. Revive.

No downtime & no anesthetics!

We are the FIRST one ONLY practice in Tucson offering this revolutionary technology.
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Introducing Coolsculpt Mini!

Tula Wellness is excited to offer a non-invasive solution to the “double chin”!

No Surgery. No Downtime.

Start seeing results in as little as 4 weeks!

Call to schedule your free consultation today! 520.577.1129

What’s Happening at Tula?

Tula Wellness is teaming up with The Core Health and Wellness at La Encantada.
Ready to find a fun way to incorporate health and wellness into your life? Join us for our monthly “wellness happy hour.” We are creating a Wellness Hot Spot where women with like minded interests come together in community to experience all paths to wellness.
Join us for Women, Wellness & Wine!

Upcoming Events

What We Believe

Uplifting a woman’s life journey with inspiration, education and tools that create a holistic balance between mind, body and spirit. We educate, empower, and uplift women on the journey to health and wellness.
Dr. Sholes-Douglas is board-certified in Obstetrics and Gynecology and Maternal-Fetal Medicine. She also has received training in Integrative Medicine at the University of Arizona’s Center for Integrative Medicine. Dr. Arianna has combined her expertise in women’s health and integrative medicine with her passion to help women create optimal wellness. Tula Wellness is a unique integrative medical practice focusing on health and wellbeing for women. It combines conventional women’s health with evidenced based integrative medicine. Nutrition, lifestyle, and weight management are the pillars of optimal wellness and the focus of Tula.
MEDICAL CARE: We specialize in women’s health with attention to weight management, treatment of common issues related to hormonal imbalances, infertility, chronic and stress-related illnesses, and perimenopause/menopause. Gynecologic visits, well-woman annual exams, and integrative health consultations are designed to empower the patient with health information from an integrative medicine perspective. Medical care is personalized to address individualized needs through all stages of a woman’s journey. All patient evaluations are from an integrative medical perspective including an assessment of how mind, body, spirit, and environment affect health and wellness.
Tula Wellness is a unique medical practice that tends to the needs of mind, body, and spirit. You are a patient as well as a co-creator of your own wellness. Our goal is to guide you on your personalized path to wellness. We all have unique challenges and beliefs concerning what we define as wellness. We am here to help you get back on track and back to balance through a personalized approach. Whether you are struggling with weight issues, fatigue, hormonal imbalances, diabetes, cancer, or infertility, everything in life is a balance. Our minds and bodies have the innate capacity to heal and find that balance. I am here to help on that journey. Your experience with me is a partnership where we learn together how to engage your path to complete wellness.
“As a 40 year old mother of 3 and business owner, I sought out Dr. Arianna Sholes-Douglas at Tula Wellness to help achieve well being, both physically and emotionally. Not only did she take the time to help me realize how to live my life in balance, she was instrumental in saving my life. In a flash I went from being a new patient to a cancer patient. Dr. Arianna has been there for me with comfort, kindness, guidance, support and encouragement. Her “Jewels for the Journey” have provided the strength I need to face my journey ahead. I am ready to fight, recover and move forward from this cancer with her by my side. I am so glad I have a doctor I can call my friend!”
Dr. Laiha H.
“I highly recommend Dr. Arianna Sholes-Douglas. Frankly, she “knocks my socks off” and I am delighted to have found her. I really value that she is a gynecologist who is also trained in integrative medicine. As her patient, that means Dr. Arianna brings to my healthcare a more extensive range of knowledge in a range of healing modalities such as nutrition, supplements, acupuncture, and biofeedback. I have benefited first-hand from her tremendous passion and caring for helping women with their health goals. And, I have experienced customer service at a level I have not received before from an M.D., and I am so grateful. She is worth the investment in every way!”
Cheryl Austin
“Take the extra minute or two to have a conversation with Dr. Adrianna. She is fabulous! Very approachable, a wealth of medical knowledge, and one of the best in integrative medical therapies. She won’t tell you what you WANT to hear – she’ll tell you what you NEED to hear, because she truly cares.”
Groupon User
“This new location is incredibly spacious, tastefully decorated, very beautiful and welcoming. Dr. Arianna Sholes-Douglas is board certified in OBGYN and Maternal-Fetal Medicine, she graduated from U of A’s Integrative Medicine Fellowship which was founded by Dr. Andrew Weil (I have all his books and have followed his health/food views for years). She’s been practicing for over 20 years and has a great complete overall view on health; mind, body and spirit. I was incredibly fortunate and excited to stumble upon her practice by accident.

She gives talks and seminars on women’s health. She’s very knowledgeable in her field and incredibly down to earth. I just love her, she’s THE BEST. I’d gone to another place for years and years before I came here by chance. I never thought I would go anywhere else, but the doctor and all her staff here are just really great people and I don’t want to leave. I’ve even started seeing Karina Dabdoub, the head Aesthetician for all my facial needs. She’s absolutely fantastic, I’ve tried a few things lately I never would have thought I would, and I’m very glad I did. I’d highly recommend a new procedure called the Eclipse MicroPen. It’s basically the newest way to micro needle and the immediate, visible results are just impressive. It causes your skin to create collagen, but it’s really helped with a scar I’ve had on my forehead for years that I never thought could be helped. You get a facial done a few weeks after the procedure to slough the skin, and my skin has never looked or felt better. I literally feel like my skin has had a great glow lately, and I’m hooked.

If you’re looking for a wonderful place that will be far better than your expectations, this is the place for you.”

Tammara W.
“Tula Wellness is an amazing place. Dr. Douglas and Tommi know exactly what the word CARE means. They both are the most caring and helpful of health practitioners I have ever seen. They go out of their way to help you and want to make sure you are doing well. I called several alternative wellness facilities in Tucson for some advice and this is the only office that called me back. That speaks volumes to me. Actions speak louder than words. I HIGHLY HIGHLY recommend this office to anyone who is seeking alternative advice for their health needs. It is not very often that you find people who really CARE about you and your health.”
Heidi Often
“I am very pleased with my visit to Tula Wellness. Dr. Arianna Sholes-Douglas genuinely cares about the individual needs and satisfaction of her patients. I highly recommend her!”
“I can’t believe that I did it! I had so much resistance to the program, to the diet, to giving up my glass of red wine, to no more cream and sugar in my coffee. I thought there was no way I could manage this.

Now? I feel 15 years younger, I look younger, I lost 35 pounds (20 pounds of body fat!) and 10 inches in 3 months. Best of all, I know that I have figured out how to live in a way that will be healthy for the long term.

The first week was rough, I’m not going to lie, but once I got over the withdrawal from the sugar and the wheat I felt fantastic! I have more energy, less inches, and I feel good about myself for the first time in three years. I think the best part was that I was finally focusing on myself instead of my work, my students, or my children.

I can’t wait to go shopping…none of my clothes fit anymore…but in the right way this time.”

Teresa Driver - Weight Loss Patient
“God really does send angels! My husband and I were so blessed to meet one of them ~Dr. Arianna Sholes-Douglas~ during our second pregnancy. After the lost of our first child at 20 weeks of gestation, Dr. Sholes-Douglas developed an aggressive plan to insure that our second pregnancy would be successful. Despite this aggressive plan, which included a watchful eye, a cerclage, and strict bedrest at 18 weeks, my “water broke” at 22 weeks. We were scared and feared the worst, but Dr. Sholes-Douglas was a believer! When I was admitted to the hospital, she performed a sonogram and the first words out of her mouth focused and inspired me through my journey. “I have a good feeling about this baby!” she exclaimed. And in that moment, I had hope. Through the next six weeks, Dr. Sholes-Douglas was more than an excellent physician, she was a partner, a friend, and a leader. She guided me and my family (mom, mother–in-law, and husband) through a challenging period. She listened, she understood, she cared. Today, Corinthian is a vibrant, 13 year old boy, and everytime I look at him, I think of our angel!
Charlotte Jones-Burton, MD, MS
“Dr. Arianna is always there for each step of the way. She is a wonderful and vibrant individual. She radiates joy and light. And if you are a patient or a friend, you are blessed. I got a double-portion blessing, because I got both.”
K. Brooks
“I always had a very spiritual connection to God but started to doubt it through this very difficult pregnancy. Dr Sholes-Douglas was very straightforward, honest, and humble. She comforted me while still being honest about the uncertainty. For the first time, someone in the medical field spoke to me about my faith without placing their views on mine. Through her guidance, I felt empowered to help myself and my child. Thank you!”
Semhal Abbay, MD
“At 57, I ran half-marathons and enjoyed working out. At 60, I felt sluggish, tied and depressed.

When my girlfriend signed us up for you seminar, many of the things you spoke of resonated with me.

Since then, I have cut me consumption of inflammatory foods by 80%.

My elbow with bursitis no longer hurts. I sleep better and wake up refreshed. My right hip doesn’t pain me like it used to. My depression has lifted. I no longer have hot flashes.

I cannot thank you and your colleagues enough.”

Deone S.
“I went in for the advertised Microdermabrasion with infusion with Karina, but ended up getting what I needed more: a procedure that scraped off a layer or two of dead skin and ‘de-fuzzing’. It’s great! Going back for ‘Needling’ next week!”
Groupon User
“My husband and I had been struggling with infertility and after 5 years of multiple fertility treatments and 4 miscarriages, I was finally fortunate to meet a compassionate, friendly, loving doctor who was a great listener. I am a neonatal nurse practitioner and I first heard Dr. Sholes speak at Medical Grand Rounds where we were both employed. I was so impressed by how her wealth of knowledge of high risk pregnancies matched her compassion for her patients. She was patient, listened and seemed to understand my medical situation, as well as my pain and longing to be a mother. To be completely honest, most of the other physcians had been short and blunt and had not really spent enough time with me to really understand my personal situation. I felt better after leaving her office. I realized that I had finally found a great doctor!

She did a thorough work-up and I was diagnosed with Anti-thrombin III deficiency. Subsequently, I was able to have two successful pregnancies using anti-coagulant therapy and careful monitoring and am forever grateful to her for my two children, Michael and Jordan. I believe meeting her was divine intervention.

Many people go to medical school or nursing school and care for patients, but Dr. Sholes has a special niche deep in her heart, that is expressed in her loving care that she provides to women. That feeling that she has in her heart is expressed in every part of the work that she does. In my opinion, that makes her a GREAT doctor.”

“I’m very happy with the Botox Treatment from Tula Wellness. I was so pleased with the treatment that I took the advice from Dr. Arianna Sholes-Douglas for another procedure. I am also pleased with the results of that procedure.”
Groupon User
” I think Dr. A was fabulous and super sweet too. Worked me in during my lunch because traffic was heck but she was so nice! Fun personality and informative too, and I will be back!
Thank you! “
Cheri P.