Tula Wellness

Aesthetic and Wellness Center Tucson | Wellness Center AZ | Womens Health Clinic 85718

Tucson, AZ 520-447-1772
3170 N Swan Rd #110, Tucson, AZ 85712
  • Home
  • Meet the Team
  • Services
    • Integrative Health
      • Gynecology
      • Functional Integrative Medicine
      • Hormone Balancing Consultation
      • Men’s Services
    • Men’s Services
    • Arizona Center for Intimate Wellness
      • Vaginal Rejuvenation
        • Vaginal Rejuvenation Overview
        • ThermiVa
        • vConfidence Geneveve
        • Mona Lisa Touch
      • Empowerment Tools
      • Female Sexual Dysfunction Consultations
      • Platelet Rich Plasma Therapy/Amniotic Fluid Stem Cell Therapy
      • Urinary Incontinence Treatment
    • Body Contouring
      • CoolSculpting
      • Z-Wave Cellulite Reduction
      • ThermiLift (ThermiTight)
    • Medical Aesthetics
      • Micro-Needling | Collagen Induction Therapy
      • Medical Grade Facials
      • Skin Care Services
      • Skin Care Products
    • Injectables
      • Botox
      • Dysport®
      • Dermal Fillers
      • Kybella
      • Sculptra® Aesthetic
    • Laser Services
      • IPL-Photorejuvenation
      • ResurFX
      • IPL-Hair-Removal
      • Photofractional
      • Photofractional Stretch Marks
    • Face-Lift / Skin Tightening
      • Ultherapy – The Non Surgical Facelift
      • ThermiLift (ThermiTight)
    • Hair Restoration
    • IV Therapy
    • Integrative Nutrition & Weight Loss
  • Shop
    • Online Store
    • Shop Supplements
  • To Your Health
    • To Your Health Overview
    • Shop Supplements
  • Reviews
  • Media
    • The Menopause Myth
      • Book Now
    • Blog
    • Podcasts
  • Specials & Events
    • Specials
    • Events
      • Past Events
  • Patient Area
    • Patient Portal
    • Medical Patient Intake Form
    • Patient Intake Form – Download
    • Vaginal Rejuvenation Intake
    • Office Policies
  • Contact

To Your Health

Inspiration, Education, and Tools!

At Tula Wellness, we are here to help guide you through the health and nutrition maze. Below, we have provided several resources and links that will serve as useful information on your journey to health and wellness. Check out what’s trending in the health world and find useful health and wellness tools. Discover delicious, healthy recipes and get INSPIRED with information to keep you healthy.

Food Plans/Recipes

Food Labels Guide

Elimination Food Plan Resources:

Elimination Diet: Comprehensive Guide
Elimination Diet: Food Plan
Elimination Diet: Weekly Planner & Recipes
Food Reintroduction Tracker
Foods Suitable on a Low-Fodmap Diet


Cardiometabolic Food Plan Resources:

Cardiometabolic Food Plan: Comprehensive Guide
Cardiometabolic Food Plan: Calorie Determination Worksheet
Cardiometabolic Food Plan: Planner 
Cardiometabolic Food Plan: Weekly Planner & Recipes
Cardiometabolic Food Plan: Planner 1200-1400 Calories
Cardiometabolic Food Plan: Planner 1400-1800 Calories
Cardiometabolic Food Plan: Planner 1800-2200 Calories


Articles:

Berberine, Blood Sugar, and LDL
Chronic Fatigue Syndrome and Fibromyalgia Lifestyle Tips


Trends & Topics

What Contributes to a “Pro Inflammatory” Lifestyle?
Stress Management
Suggestions for Better Sleep
What is Functional Medicine?
Your Functional Medicine Prescription


Supplements Central

Vitamin D – A Requirement for Healthy Living
Favorite Herbal Infusions


Education

Brain Stress Response Diagram
What is the Hamilton Depression Scale?

Gut Health:

Probiotics
Candida Questionnaire
Better Butter for the Gut
Breastfeeding Benefits
Dietary Sources of Arachadonic Acid Cascade
Fiber Facts


Food & Nutrition:

Artificial Sweeteners
Health Benefits of Nuts
Which Fish has the most EPA/DHA?


Thyroid Health:

Thyroid Questionnaire
Understanding Thyroid Tests – Diagram
Understanding Thyroid Tests
Understanding Factors that Affect the Thyroid
Understanding Factors that Affect the Thyroid – Diagram


Adrenal Health:

Adrenal Exhaustion


Understanding Perimenopause/Menopause:

Perimenopause to Menopause
Hormonal Imbalance Questionnaire
Sleep Questionnaire


Tools

Explore your DNA with the largest DNA ancestry service in the world! 23andMe
Peri Operative Surgical Support Protocol
Consolidated Functional Medicine Glossary


DISCLAIMER:

Content on Tulawellnessmd.com is for informational purposes only and is not a replacement for medical advice from your healthcare provider.

Schedule a Consultation

  • This field is for validation purposes and should be left unchanged.

Free Consultation

  • This field is for validation purposes and should be left unchanged.

Follow On Instagram

tula_wellness

tula_wellness
Don’t forget to mention this post to get your sa Don’t forget to mention this post to get your savings!! 😍
Come get your lips Valentine’s Day ready with a Come get your lips Valentine’s Day ready with a full syringe for only $399! Call 520-577-1129 to schedule 😍
🚨 IV THERAPY SPECIALS 🚨 For a limited time, 🚨 IV THERAPY SPECIALS 🚨
For a limited time, get your IV therapy at our lowest rates EVER. Call 520.577.1129 to schedule your appointment!
A T T E N T I O N last minute shoppers!! The perfe A T T E N T I O N last minute shoppers!! The perfect gift has arrived! Visit the link in our bio to purchase 😉
T MINUS 30 MINUTES! Click the link in our bio to f T MINUS 30 MINUTES! Click the link in our bio to find the link for the National BOTOX Day sale, be ready at 10:00 am!
T O M O R R O W @ 10:00 A M ! • Giftcards WILL s T O M O R R O W @ 10:00 A M ! • Giftcards WILL sell out, be ready at 10 to purchase! Don’t forget, BOTOX is already on sale for only $7.99 per unit, use your gift cards and save even MORE! 😍💸
T O M O R R O W • Buy one $50 gift certificates T O M O R R O W • Buy one $50 gift certificates get one F R E E • This is not an office promotion, only valid through Allē. #NationalBOTOXDay
First reveal of our November sales!! We have some First reveal of our November sales!! We have some openings today, call 520-577-1129 to schedule an appointment! These savings are amazing, use your Aspire and Allē rewards for additional savings. 🥰
We apologize for any inconvenience this may cause, We apologize for any inconvenience this may cause, but we look forward to seeing you soon in our new home! ✨
Today is the day! Walk–ins welcome!! Today is the day! Walk–ins welcome!!
Educate, Empower, and Elevate yourself with Dr. Ar Educate, Empower, and Elevate yourself with Dr. Arianna Sholes–Douglas this Thursday!
It’s that time of the year!! Come join us for ou It’s that time of the year!! Come join us for our yearly boo-tox event! No pre-paids! We can’t wait to see you! 👻
Load More... Follow on Instagram
Tula Wellness Logo

Location

Tula Wellness and Aesthetics
3170 N Swan Rd #110
Tucson, Arizona, 85712
Phone: (520) 447-1772
Fax: (520) 577-1123

Like Us on Facebook

Tula Wellness/Dr. Arianna

Recent Posts

  • New Year, New Specials
  • IPL Hair Removal – FAQs
  • How to Choose the Best Tucson Wellness Center
  • Discover the Non-Invasive Lift with Ultherapy
  • Experience Glowing, Radiant Skin with a Dermaplaning Facial
© 2021 Crystal Clear Digital Marketing | Site Map | TOS/Privacy Policy | Tula Wellness MD