assage is a general term for rubbing, pressing and otherwise manipulating your muscles, skin, tendons and ligaments and can range from light stroking to deep pressure. Massage therapy is offered at businesses, hospitals, airports and at your women’s health clinic in Tucson. If you have never had a massage, learn about the health benefits and what to expect during your massage therapy session.
Counteracts Postural Stress
Most desk workers suffer some form of posture stress and more often than not it manifests in the neck and shoulders. More advanced postural stress shows up as weakness and pain in the lower back and buttocks. But lucky for you, massage therapy can counteract the imbalance caused by sitting for long periods of time.
Most pain originates from the soft tissues of the body. For example, your headache might have originated in the muscles of your neck and shoulders. There are even conditions in which massage therapy can eliminate the need for surgery. Whether you are suffering pain from injury or overuse of muscles, massage therapy will help. Pain is a signal that something is wrong and it needs to be dealt with and many times the solution is a massage.
We all know that optimal health depends on getting a good night’s sleep. Massage therapy promotes better sleep patterns and can actually improve both the quantity and quality of sleep. By getting a better and deeper sleep at night, you are better able to perform at peak levels during the day. Massage therapy will also help you reduce the stress and tension that keeps you awake at night.
As we just mentioned, massage therapy increases muscle relaxations levels and ease stress and anxiety. Human touch is incredibly therapeutic and is very relaxing. Studies have found that people who receive massage therapy reported being less angry and less depressed.
Supports Your Immune System
There have been many studies that show regular massage therapy supports the immune system function and decreases the stress hormones that lowers immunity.