Hormones play a bigger role in your body than meets the eye. Women tend to experience more hormonal fluctuations than men because of menopause and periods. And sadly, most of them ignore the role hormones play on weight management. If you’re one of them, here are just some of the signs you should know about when it comes to hormones and weight loss/weight gain.
Eating too much can be a sign of leptin resistance, the hormone responsible for stopping you from overeating. The brain can become less sensitive to leptin when fat cells produce too much of it.
When that happens, the brain assumes you’re starving and encourages you to eat uncontrollably. And since it also assumes that you’re not receiving enough food, the brain reduces the rate of metabolism to preserve energy, which results in weight gain.
Several studies show that cortisol, a stress hormone, can cause an increase in the waistline. When the hormone levels are high, it can lead to increased appetite and decreased metabolism. This can lead to the accumulation of fat in the belly.
Various conditions can cause headaches. However, if they occur around the same time, like during your periods, it could be a result of low estrogen. Health experts warn that low estrogen levels can lead to hormonal weight gain. This is because the body uses sugar and starch inefficiently, making it difficult for you to lose weight.
Low levels of testosterone can lead to reduced libido and weight gain. Several pieces of research show that men with low testosterone levels tend to have more body fat. Fortunately, the condition can be managed by testosterone therapy.
Increased Sugar Levels
It’s not unusual for sugar levels to increase when you eat foods rich in carbs. But if your sugar levels are always high, it could be a sign of insulin resistance. This is the hormone responsible for transferring sugar into the body cells. When exposed to a lot of insulin, it can lead to high sugar levels in the blood. Consequently, it can result in weight gain and increased risk of diabetes.
Feeling Tired Frequently
Hormonal imbalances such as high cortisol and low testosterone can make you feel tired. Feeling tired after working is normal, but if you wake up tired, it could be a sign of hormonal imbalances. It is advisable to visit our clinic in Tucson for assistance.
Hormone imbalances and fluctuations can result in weight gain. But with the right treatment, our team at Tula Wellness & Aesthetics can help you manage it. At our office in Tucson, we have a team of experts ready to help. Contact us today to book an appointment!